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Sebelum kita melangkah lebih jauh, mari kita pahami dulu apa itu kalori dan joule. Keduanya adalah satuan energi, tapi digunakan dalam konteks yang berbeda. **Kalori (kkal)**, atau kilokalori, seringkali dikaitkan dengan makanan dan nutrisi. Satu kkal didefinisikan sebagai jumlah energi yang dibutuhkan untuk menaikkan suhu 1 kilogram air sebesar 1 derajat Celcius. Dalam konteks nutrisi, kalori yang kita konsumsi dari makanan memberikan energi bagi tubuh untuk berfungsi. Kita sering melihat informasi kalori pada label makanan, kan?
