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Keempat, atur intensitas latihan Anda. Jangan berolahraga terlalu keras pada awalnya. Tingkatkan intensitas secara bertahap seiring dengan peningkatan kebugaran Anda. Kelima, perhatikan durasi latihan Anda. Mulailah dengan latihan singkat dan tingkatkan durasi secara bertahap. Keenam, lakukan pendinginan setelah berolahraga. Pendinginan akan membantu tubuh Anda pulih setelah berolahraga dan mengurangi nyeri otot. Ini bisa berupa peregangan statis. Ketujuh, konsumsi makanan yang sehat dan seimbang. Makanlah makanan yang kaya akan protein, karbohidrat, dan lemak sehat untuk mendukung kinerja olahraga dan pemulihan. Kedelapan, minum air yang cukup. Pastikan Anda terhidrasi dengan baik sebelum, selama, dan setelah berolahraga. Terakhir, istirahat yang cukup. Tidurlah setidaknya 7-8 jam setiap malam untuk memberikan waktu bagi tubuh Anda untuk pulih.
